Soma Technologies

Lapses are instances of significantly delayed responses, often rooted in diminishing mental vigilance or simple inattentiveness.

The key isn't finding the "perfect" cognitive task, but selecting tasks that match the sport's cognitive demands.

Undulating periodization is a training model that emphasizes the regular and systematic variation of intensity and volume within short cycles, either daily or weekly.

The brain, much like muscles, thrives when exposed to escalating load. This is where the essence of Progressive Overload in cognitive training becomes evident.

Think of the brain as a muscle. When you lift weights, the duration and intensity of the exercise determine the muscle's workload. Similarly, the duration of a cognitive task influences the brain's workload. The longer and more complex a task, the higher the cognitive load it imposes.

In this article, we'll dive into how to tweak task intensity to ensure the cognitive training plan isn't too easy, setting athletes up for optimal mental sharpness and success.

In a world where the margin between victory and defeat is razor-thin, RCS serves as a cornerstone, guiding athletes towards sustained excellence and helping coaches craft strategies that capitalize on cognitive strengths.

The Psychomotor Fatigue Threshold Test identifies the sweet spot where an athlete's decisions are at their quickest and most accurate, unhindered by fatigue or overload.

This isn't your regular training tool; it's a cognitive furnace designed to push athletes beyond their known limits. Here, there's no margin for error; every millisecond counts, serving as a testament to an athlete's mental resilience and agility.

The world of sports is competitive, with the margins between success and failure often razor-thin. In such an environment, tools like DRT can provide the competitive edge, the slight advantage that separates champions from contenders.

What separates elite athletes from the rest is not just their ability to minimize errors but their proficiency in detecting and rectifying them swiftly.

In this article, we will delve into the intricacies of cognitive training, pushing the boundaries and reshaping our understanding of its potential.