Why You Should Be Using Detection Response Task Mode For Your Athlete's Cognitive Training Plan.
Making sure the cognitive workload is sufficient is an important aspect of program design and should not be overlooked.
What is Brain Endurance Training (BET)?
Brain Endurance Training (BET) is a deliberate form of cognitive training that uses repeated targeted exposure to increased mentally-fatiguing cognitive load to condition the brain to withstand mental and physical fatigue due to superior psycho-physiological adaptations.
Why You Should Be Using Consequence Mode For Your Athlete's Cognitive Training Plan.
Push athletes to their mental limits with consequences applied to modify their decision-making behaviour.
Why You Should be Using Error Detection Mode For Your Athlete's Cognitive Training Plan.
Error detection mode (EDM) allows coaches to objectively assess an athlete's behaviour to incorrect responses.
Why You Should be Using Audiovisual Feedback Modes For Your Athlete's Cognitive Training Plan.
Audiovisual feedback modes are designed to give performance feedback to an athlete to manipulate their behaviour and optimize cognitive performance. The feedback that is layered on top of the cognitive task will determine the effect on the athlete and cognitive training task.
Understanding Cognitive And Physiological Data Trends.
When you are monitoring an athlete's cognitive and physiological data trends you need to take into consideration multiple measures as well as the sessional load.
How To Apply Time Pressure To An Athlete's Cognitive Training Session.
Pressure in training can help athletes adjust to pressure in competition.
How To Progressively Overload Your Athlete’s Cognitive Training Plan.
The most straightforward way to progressively overload your athlete's cognitive training plan is to either increase the intensity or duration of the cognitive tasks each week.
How To Manipulate Cognitive Load.
Applying the correct amount of cognitive load is essential to the success of any cognitive training plan.
How To Adapt Cognitive Load To Your Athletes HRV.
Monitoring and adapting an athlete's cognitive training based on their HRV enables you to determine the correct amount of cognitive load.
How To Assess An Athlete's Mental Fatigue.
Mental Fatigue can creep up on athletes without them being aware and impact their sports performance.
How To Apply Sprint Training To Cognitive Training.
Pressure in training can help athletes adjust to pressure in competition.