Cognitive Performance Monitoring With Percentile Feedback.

Visual performance feedback mitigates the negative effects of mental fatigue on physical endurance performance.

Cognitive Training

How To Increase An Athlete's Physical And Mental Capacity By Using Biofeedback.

If you want to increase your athlete's capacity, we suggest combining heart rate zone training with cognitive training as athletes are able to push their physical and cognitive thresholds further, maximizing the training effect.

Cognitive Training

How To Integrate Cognitive Training Pre Physical Training.

Performing an entire cognitive training session prior to physical training fatigues the brain and increases the athlete's perception of effort.

Cognitive Training

How To Increase Your Athlete's Cognitive Processing With Minimal Deviations In Performance.

Maximize an athlete's cognitive work rate and minimize deviations in cognitive performance.

How To Integrate Cognitive Training With Physical Training.

Cognitive training can be easily integrated into any physical training session, in this article we will cover intermittent and concurrent methods.

Cognitive Training

Understanding Cognitive Baseline Data.

When analyzing measures of cognitive task performance it is important to understand what you are looking at. By calculating multiple cognitive measures we are able to paint a complete picture of how the athlete is doing.

Cognitive Training

Performance-Related Biofeedback Cognitive Training.

Combine interoceptive awareness with cognitive training to create a challenging mind-body environment.

Cognitive Training

How to Increase Cognitive Load With Time To Exhaustion Mode.

To increase the cognitive load on an athlete we must provide them with uncertainty to keep them on the edge for as long as possible.

Cognitive Training

How To Apply Consequences to Cognitive Training To Increase Mental Toughness.

One mistake can be the difference between winning or losing

Cognitive Training

How To Replicate Cardiovascular And Cognitive Demands in Sport.

It is important that athletes can maintain high levels of cognitive processing regardless of their physical output.

Cognitive Training

Mobile Cognitive Performance.

In this article, we will cover some common misconceptions around cognitive training equipment as well as the limitations that large devices place on those wishing to conduct cognitive research and training.

Cognitive Training

How To Manipulate Cognitive Load With Task Intensity.

Changing the intensity of a cognitive task is going to alter the overall cognitive load on the athlete's brain.

Cognitive Training

Cognitive Task Selection For Sports Performance.

Learn how to select cognitive tasks for an athlete's cognitive training plan.

Cognitive Training

How To Integrate Cognitive Training.

In order to keep athletes consistent on a cognitive training plan, they need to be able to easily integrate cognitive training into their current training regime.

Cognitive Training

How To Manipulate Cognitive Load With Task Duration.

Changing the duration of a cognitive task is going to alter the overall cognitive load on the athlete's brain.

Cognitive Training

How to Assess Your Athlete’s Attentional Capacity.

The Detection Response Task (DRT) is a method used to objectively obtain values of the cognitive workload of a task.

Cognitive Training

How To Optimize Your Athletes Error Detection.

The ability to detect an error in one’s own performance and then to improve ongoing performance based on this error processing is critical for effective behaviour.

Cognitive Training

How To Integrate Heart Rate Zone Training And Cognitive Training.

Heart Rate Zone Training is an easy and time-efficient way to integrate cognitive training into your athlete's current training schedule.

Cognitive Training

How To Vary Cognitive Load With Specialized Training Modes.

Specialized training modes allow you to create dynamic cognitive training plans that constantly push your athletes to avoid plateaus in their training regime.

Cognitive Data

How to Interpret your Athlete’s Cognitive Data.

In this article, we cover each measure that Soma NPT monitors and what to do if those measures are not trending in the right direction.

Cognitive Training

The Principles of Undulating Periodization and Cognitive Training.

Athletes need the ability to cognitively adapt and change depending on the situation. This is where undulating periodization can be useful.

Cognitive Training

The Principles of Cognitive Progressive Overload.

Progressive Overload is an important principle in cognitive training. Without progressive overload, you won’t create enough cognitive stress, and training results will be minimal.

Getting Started

Cognitive Training Platform Comparison.

Soma Analytics is the driving force behind Soma NPT where teams and coaches can create dynamic, engaging, data driven cognitive training programmes, that can be delivered directly to their athletes by mobile technology.

Cognitive Training

Should you be monitoring your athlete's physiological data with their cognitive training?

Heart rate variability (HRV) is the variance in time between the beats of your heart. The reason it is being discussed more now in terms of performance indicators is due to the link between HRV and the nervous system.

Cognitive Data

Understanding Minute on Minute (MoM) Cognitive Measures.

Minute on Minute (MoM) breakdowns enable you to monitor an athlete's cognitive and physiological measures over the duration of a cognitive task and help you to identify an athlete's cognitive and physiological breaking points.