Cognitive Training

How To Apply Time Pressure To An Athlete's Cognitive Training Session.

Pressure in training can help athletes adjust to pressure in competition.

Cognitive Training

How To Progressively Overload Your Athlete’s Cognitive Training Plan.

The most straightforward way to progressively overload your athlete's cognitive training plan is to either increase the intensity or duration of the cognitive tasks each week.

Cognitive Training Featured

Advanced: Cognitive Programme Design.

Advanced Cognitive Programme design is strictly for coaches who are using Soma Analytics.

Cognitive Training Featured

Intermediate: Cognitive Programme Design.

If you have a background in cognitive training and are looking for more detail, this article will add another step and show you the easiest way to get started with our three-step process for cognitive training.

Cognitive Training Featured

Beginner: Cognitive Programme Design.

If you are an absolute beginner and looking to get started with cognitive training, this article will show you the fastest and easiest way to get started with our two-step process for cognitive training.

Cognitive Training

How To Manipulate Cognitive Load.

Applying the correct amount of cognitive load is essential to the success of any cognitive training plan.

Cognitive Training

How To Adapt Cognitive Load To Your Athletes HRV.

Monitoring and adapting an athlete's cognitive training based on their HRV enables you to determine the correct amount of cognitive load.

Cognitive Training

How To Assess An Athlete's Mental Fatigue.

Mental Fatigue can creep up on athletes without them being aware and impact their sports performance.

Cognitive Training

How To Apply Sprint Training To Cognitive Training.

Pressure in training can help athletes adjust to pressure in competition.

Cognitive Training

The Neural Engine.

Soma Analytics is the neural engine that links to Soma NPT and enables you to send customised cognitive training plans with a high degree of flexibility directly to an athlete's Soma ID.

Cognitive Data

The Hierarchy Of Cognitive Measures.

An easy to understand hierarchy of cognitive measures.

Cognitive Training

Cognitive Demands Vs Cognitive Tasks.

You can take any cognitive task that targets the cognitive demand and you can manipulate the overall load.

Cognitive Training

How To Apply Layers To Cognitive Tasks.

Layering cognitive tasks is the simple key to achieving success with cognitive training.

Cognitive Training

How To Create A Team Cognitive Training Plan.

Creating a cognitive training plan for a team.

Cognitive Training

Cognitive Performance Monitoring With Percentile Feedback.

Visual performance feedback mitigates the negative effects of mental fatigue on physical endurance performance.

Cognitive Training

How To Increase An Athlete's Physical And Mental Capacity By Using Biofeedback.

If you want to increase your athlete's capacity, we suggest combining heart rate zone training with cognitive training as athletes are able to push their physical and cognitive thresholds further, maximizing the training effect.

Cognitive Training

How To Integrate Cognitive Training Pre Physical Training.

Performing an entire cognitive training session prior to physical training fatigues the brain and increases the athlete's perception of effort.

Cognitive Training

How To Increase Your Athlete's Cognitive Processing With Minimal Deviations In Performance.

Maximize an athlete's cognitive work rate and minimize deviations in cognitive performance.

Cognitive Training

How To Integrate Cognitive Training With Physical Training.

Cognitive training can be easily integrated into any physical training session, in this article we will cover intermittent and concurrent methods.

Cognitive Training

Understanding Cognitive Baseline Data.

When analyzing measures of cognitive task performance it is important to understand what you are looking at. By calculating multiple cognitive measures we are able to paint a complete picture of how the athlete is doing.

Cognitive Training

Performance-Related Biofeedback Cognitive Training.

Combine interoceptive awareness with cognitive training to create a challenging mind-body environment.

Cognitive Training

How to Increase Cognitive Load With Time To Exhaustion Mode.

To increase the cognitive load on an athlete we must provide them with uncertainty to keep them on the edge for as long as possible.

Cognitive Training

How To Apply Consequences to Cognitive Training To Increase Mental Toughness.

One mistake can be the difference between winning or losing

Cognitive Training

How To Replicate Cardiovascular And Cognitive Demands in Sport.

It is important that athletes can maintain high levels of cognitive processing regardless of their physical output.

Cognitive Training

Mobile Cognitive Performance.

In this article, we will cover some common misconceptions around cognitive training equipment as well as the limitations that large devices place on those wishing to conduct cognitive research and training.