Reaction time refers to the amount of time it takes for an individual to respond to a stimulus, such as a sight, sound, or touch. It is the time interval between the presentation of a stimulus and the initiation of a response to that stimulus.

Mental toughness is a term used to describe a set of cognitive and emotional skills that enable individuals to handle stress, pressure, and adversity with resilience and positivity.

Cognitive skills, also known as cognitive abilities, are the mental processes involved in attention, perception, memory, decision-making, and problem-solving.

The brain is a vital organ that serves as the control center of the human body. It is responsible for regulating all aspects of human physiology and behavior, including movement, sensation, thought, emotion, and consciousness.

Neuroplasticity, also known as brain plasticity or neural plasticity, is the ability of the nervous system to adapt and change in response to environmental or experiential factors.

Sports psychology is a field that has been gaining popularity in recent years. However, many people may be unfamiliar with this term or have a vague understanding of what it entails.

Decision making is an essential aspect of sports performance, as athletes are constantly faced with challenges and opportunities that require them to make quick and effective choices.

Cognition is a broad term that encompasses all the mental processes and abilities involved in perceiving, processing, storing, and using information.

Memory is a crucial aspect of our lives. It allows us to learn from our experiences, make decisions, and recall important information. From remembering where we parked our car to retaining important facts and figures, memory plays an essential role in our day-to-day activities

Focus is the ability to direct your attention to a specific task or goal. It is an essential skill for success, both in personal and professional life. The ability to stay focused and avoid distractions is crucial for productivity, creativity, and achieving goals.

Mental fatigue can be described as a feeling of tiredness or exhaustion that affects the ability to think, concentrate and remember things.

Sports performance is not only about physical strength and conditioning, but also about mental agility and quick decision-making. Athletes need to have excellent cognitive skills to succeed in their sport.