In this blog post, we're focusing on the power of cognitive training in sports and how you can devise an effective cognitive training plan for your athletic team using Soma Analytics. Crafting a cognitive training plan for a group of athletes can be challenging, especially when dealing with various athletes and multiple variables. A critical aspect of the process is ensuring each athlete is adhering to the plan and receiving the necessary cognitive load.
That's where the magic of Soma Analytics shines. This ingenious tool permits trainers and coaches to dispense a unified cognitive training plan across the entire team. It makes sure all athletes are in sync with the same routine and cognitive load, an essential factor in effectively managing the cognitive workload. Each athlete's data is secured using a unique 6-digit Soma ID, building a unique cognitive profile, making cognitive training in sports much simpler.
Moreover, Soma Analytics provides the adaptability for coaches to switch specific athletes to a tailored cognitive training program, addressing unique cognitive demands or an athlete's surplus time for cognitive training due to injury. This system presents a highly flexible method to mentally train and monitor athletes, even from afar.
Let's take a closer look at the process to make cognitive training in sports more manageable for teams.
A cognitive training program should target specific demands for each mesocycle, concentrating on no more than two cognitive demands simultaneously. To streamline the process, we've developed a five-step cognitive training plan for teams to utilize during each mesocycle.
Here's your five-step game plan:
- Step one: Select two cognitive demands for your team's focus this mesocycle.
- Step two: Conduct a Team Baseline Test to gauge progress.
- Step three: Deep-dive into the data. Analyze the results to assess your team's standing.
- Step four: Implement your Cognitive Training Plan based on your analysis.
- Step five: Perform a Baseline Comparison to evaluate your team's improvement.
Step One: Deciding on Two Cognitive Demands.
Identify two cognitive demands for your team to work on during this mesocycle. Some cognitive demands to consider include memory, attention, response inhibition, and decision-making. Understanding these demands will guide you in picking the right tasks for your cognitive training plan.
Step Two: Launching a Team Baseline Test.
Now that you've selected the cognitive demands, it's time to construct a customized baseline test. Pick two to three tasks from the cognitive demand categories you've chosen. Don't over-complicate this step. The goal is to gather preliminary data on your team's current cognitive skills.
Step Three: Diving into the Data.
Once the baseline test is complete, it's time to dig into the data. Use Soma Analytics' profiling tool to evaluate performance in each cognitive task, identifying strengths and weaknesses. This profiling tool provides coaches with insights into their team's cognitive abilities and facilitates a better understanding of the baseline test results.
Step Four: Crafting Your Team's Cognitive Training Plan.
With the data from the baseline test in hand, you're now equipped to select cognitive tasks that align with the targeted cognitive demands. Always ensure a balanced cognitive training plan, focusing on improving weak cognitive demands while maintaining and enhancing strong ones.
Step Five: Comparing Baseline Data.
After implementing the training plan, evaluate your athletes' data. Soma Analytics offers a detailed breakdown of each cognitive measure per task, facilitating an overall assessment of cognitive performance changes. This analysis will help identify areas of improvement and those needing more focus.
There you have it—the five steps to selecting the best tasks for your team's cognitive training in sports. Remember, the most crucial cognitive functions can vary depending on the sport. Keep this in mind as you continue on this cognitive training journey. Keep repeating these steps, and watch your team flourish!