Does mental fatigue influence how many repetitions you can perform during a resistance training session, and does its impact vary with the intensity of the exercise?

How much cognitive load is enough to create real, positive changes in an athlete's brain, enhancing their ability to perform under pressure?

Today, we turn our focus to a compelling piece of research that delves into the effects of ketone monoester supplementation combined with carbohydrates on the physical and cognitive performance of trained female athletes.

The Relationship Between Mental Fatigue and Shooting Performance Over the Course of a National Collegiate Athletic Association Division I Basketball Season.

Athletes train relentlessly, pushing their limits to achieve higher performance levels. However, there's a hidden challenge that often goes unnoticed: overtraining.

The results of this study were as revealing as they were specific. It turns out, mental fatigue does more than just make you feel tired – it actually messes with your game, especially when it comes to tackling in rugby.

The potential risks of relying on a single measure without considering its reciprocal.

Mental fatigue in sports is more than just feeling tired; it's a specific state where prolonged mental exertion diminishes cognitive functioning. This type of fatigue is distinct from physical fatigue, as it primarily affects cognitive processes crucial for peak sports performance.

Mental fatigue, an often under-acknowledged aspect in the realm of sports, wields a significant influence on athletes' psychomotor performance. This blog delves into a systematic review that examines how mental fatigue affects sport-specific psychomotor performance (SSPP).

This blog delves into a systematic review and meta-analysis that examines how prior cognitive tasks can impact physical performance. With over 2500 participants involved in the studies, this review provides critical insights into an often-overlooked aspect of sports science.

Mental fatigue in athletes isn't just about feeling tired; it's a complex state resulting from prolonged cognitive activity. In sports, it manifests differently than physical fatigue, impacting cognitive functions crucial for peak performance.

In the competitive arena of team sports, the mental aspect is just as essential as physical ability. Athletes and coaches are increasingly recognizing the significant role mental fatigue has in influencing game-day performance.