You see it all the time—athletes grinding through heavy lifts, pushing through fatigue, and maxing out their physical limits.

Cognitive training, like physical training, thrives on variation. Just as you adjust reps, sets, tempos, and rest periods in the gym to keep your body adapting, cognitive load must be strategically manipulated to drive continuous improvement.

Mental fatigue poses a significant threat to athletic performance, affecting areas such as decision-making, motor skills, strength, and endurance

This article simplifies key metrics used to evaluate an athlete’s performance, such as reaction time, speed, variation, RCS (Rate Correct Score), accuracy, BPM, rMSSD, and SDNN.

These FAQs aim to enhance your understanding of BET and how it can significantly improve both cognitive and physical performance.

Redefining cognitive performance. Forget gimmicks and random tasks—our tools are built on decades of peer-reviewed research and are trusted by over 20 leading universities worldwide.

Building mental capacity extends far beyond good decision-making on the field. It encompasses emotional regulation, focus, and resilience in the face of setbacks.

Neglecting variation can lead to misinterpretations, creating the illusion of improvement when, in reality, the data may simply reflect natural fluctuations—or worse, reveal that the athlete has become more erratic in their responses.

BET is designed to enhance both cognitive and physical capacity, enabling athletes to push their limits, perform at higher intensities, and sustain effort for longer durations.

BET’s effectiveness lies in its combination of cognitive and physical training. While traditional exercise can improve strength and stamina, it doesn’t prepare the brain to handle fatigue.

Faster reaction times alone don't equate to better cognitive performance. A deeper analysis of various metrics is needed to fully understand an athlete’s cognitive abilities and progress.

In sports, fatigue isn't just about physical exhaustion. Mental fatigue (MF), stemming from cognitive demands, can significantly impair both cognitive and physical performance.