Brain Endurance Training (BET) Improves Dynamic Calisthenic Exercise BET increases the mental load on athletes. This dual demand prepares both the body and the brain to perform more effectively under stress.
Manipulating The Cognitive Breaking Point The cognitive breaking point. This is the moment when an athlete’s cognitive performance starts to decline under pressure or fatigue, affecting their decision-making, reaction time, and overall output.
Cognitive Performance Tools: Validated Tasks Vs Brain Games and Light Systems A myriad of software and hardware solutions flood the market, each claiming to boost mental acuity and cognitive function. However, amidst this abundance, the crucial question arises: are all these tools created equal?
Performance Beyond Sport: Brain Endurance Training (BET) in Extreme Professions Professions such as the military, emergency medical personnel, first responders, including paramedics, firefighters, and police officers, as well as security services, exemplify settings where BET can prove invaluable.
Cognitive Performance in Esports with Brain Endurance Training (BET) We're taking a closer look at something that's changing the game in competitive gaming: Brain Endurance Training, or BET for short.
The World of Sports Science Research: Separating Quality from Marketing Noise Separating Quality from Marketing Noise.
Understanding BET: It's Not About Task Mastery, It's About Capacity Expansion BET's core principle revolves around using cognitive stress as a catalyst for a broad spectrum of physiological adaptations, extending beyond mere task efficiency to encompass increased mental resilience, enhanced decision-making capabilities under fatigue, and overall physical endurance.
The Athlete's Cognitive Breaking Point We're diving deep into a concept that's crucial yet often overlooked in sports training: the athlete's cognitive breaking point.
Optimizing Athlete Performance: Reaction Time It's not uncommon for coaches to observe a puzzling trend: an athlete's reaction times deteriorating over the course of their cognitive training plan. This observation can be alarming, raising concerns about the effectiveness of the training strategy and its impact on performance.
What Is Brain Endurance Training (BET) and Why Is Everyone Talking About It? Brain Endurance Training (BET) is a method of training the brain to handle more fatigue, or expand is capacity for fatigue.
The Impact of Mental Fatigue on Squat Performance. Does mental fatigue influence how many repetitions you can perform during a resistance training session, and does its impact vary with the intensity of the exercise?
How Much Cognitive Load is Enough to Create Changes in an Athlete's Brain? How much cognitive load is enough to create real, positive changes in an athlete's brain, enhancing their ability to perform under pressure?